if you’re craving a nourishing, no-bake treat that also supports your hormones, these raspberry cheesecake cups are about to become your new favorite snack.
they’re cool, creamy, just the right amount of sweet, and packed with ingredients that love your body back.
think tangy raspberry cheesecake meets wholesome energy bite.
the crust is soft, chewy, and nutty with a little crunch from the seeds and oats, while the filling is ultra creamy and lightly sweet with pops of tart raspberry.
the frozen raspberries on top add a refreshing finish and just the right bite.
keep them stored in the freezer for a firmer, ice cream-like treat or in the fridge for a softer, mousse-like consistency.
Ingredients:
for the crust:
- 1 cup soft medjool dates, pitted
- 2 tbsp flax meal
- 1/8 cup Native Forest Organic Simple Coconut Milk
- 1/4 cup runny almond butter
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup organic gluten-free oats
for the filling:
- 8 oz dairy-free cream cheese
- 1/3 cup Native Forest Organic Simple Coconut Milk
- 1/2 cup freeze-dried raspberries
- 1 tsp vanilla bean paste
- 1/8 cup honey (or maple syrup for vegan option)
- frozen raspberries, for topping
Directions
-
make the crust:
add dates, flax meal, coconut milk, almond butter, sunflower seeds, pumpkin seeds, and oats to a food processor. blend until well combined and sticky, with small bits of seeds and oats still visible.
-
form the cups:
line a muffin tin with parchment or silicone muffin liners. divide the crust mixture evenly among the cups. press into the bottom and up the sides to form little tart shells. place in the freezer while you prepare the filling.
-
make the filling:
in a bowl, beat together the dairy-free cream cheese, coconut milk, freeze-dried raspberries, vanilla bean paste, and honey until smooth and fluffy. -
assemble:
remove the crusts from the freezer and spoon the raspberry filling into each cup. top with frozen raspberries for extra texture and color.
-
freeze:
freeze the cups for at least 2 hours, or until firm.
by @upbeetandkaleingit
