Vegan Jackfruit BBQ Veggie Burgers

Jackfruit Veggie Burgers 1 pouch E&S jackfruit (Edward & Sons Unseasoned Shredded Jackfruit) water to cover jackfruit 2 Tbsp olive oil (or other vegetable oil) 1/2 small onion (1/4 inch diced pieces) 1 clove garlic minced 1/3 cup favorite BBQ sauce 1/3 cup water vegan cheese slices (optional) In a frying pan, cover the Jackfruit with water and bring to a boil. Once boiling, reduce heat to medium-high and simmer about 10 minutes. Mash the Jackfruit to loosen and separate. Drain off the remaining water. Add oil, onion and garlic to the jackfruit and sautee on medium-high until the onion is translucent. Stir in the 1/3 cup of water and your favorite BBQ sauce. Cook until almost all the liquid is gone. Serve piled high on a bun, with or without your favorite vegan sliced cheese and enjoy! Click here for printer friendly version Find Great Organic Jackfruit Recipes Here. Purchase Native Forest® Organic Jackfruit singles at Edward & Sons store. Purchase Native Forest® Organic Jackfruit 6 Packs at Amazon.com. Click Here to find a store near you. Republished by EdwardandSons.com