- 1 and 1/2 cups old-fashioned oats
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground cloves
- 1/2 tsp ground ginger
- 1/2 cup unsweetened coconut flakes (I used Let's Do...Organic® from Edward & Sons )
- 1/2 cup raisins
- 1/2 cup pecans, chopped
- 2 Tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 3 medium very ripe bananas, mashed
- 1/2 cup cooked sweet potato, mashed
- 1 cup unsweetened applesauce
- 1/2 cup date syrup
- Mix vanilla, mashed bananas, sweet potato, applesauce and date syrup in one bowl.
- Mix the dry ingredients in another bowl.
- Add the dry ingredients to the wet ingredients and stir just until the dry ingredients are moistened.
- Pour into muffin pan and bake at 350 degrees for about 20 minutes or until toothpick inserted in the center comes out clean.